How to eat like a thin person: the dieter's handbook of do's and don'ts

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Simon and Schuster, 1982 - Health & Fitness - 158 pages
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Offers helpful tips for dieters on such topics as exercise, alcohol, eating in restaurants, and nutrition

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Contents

Introduction
9
The Commitment
16
Keeping Track of What You
22
How Many Calories Do You Need Each
30
Getting Rid of the Booby Traps in Your
39
Partners in Crime or Friends?
48
How to Eat Like a Thin Person
55
Food and Nutrition
64
Thin Tips for Taste Thrills
83
Booze
91
How to Survive the Holidays
97
Restaurant Dining
102
At the Halfway Point
118
Acupressure
145
Copyright

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