What people are saying - Write a review
We haven't found any reviews in the usual places.
Nutty Beliefs We Use to Let Others Push
A Powerful Alternative
Ten Nutty Beliefs That We Use to Let People
3 other sections not shown
Other editions - View all
Activating Events actually Albert Ellis anger appropriate attack avoid awful awfulizing Behavioral Overreactions better blame blow boss button-pushers cause C's challenge and dispute Changing Your Irrational changing your thinking cognitive behavior therapies committed confront criticized defensive depressed discuss dispute my irrational Emotional and Behavioral example excessively anxious feeling and acting Feelings and Behaviors fight getting guilty handle happened horrible interview Irrational Belief irrational thinking irrationally thinking keep kids Leo Buscaglia look lots low frustration tolerance miserable Munich nasty negative never Nutty Beliefs ourselves overly anxious overly upset Point Possible Behaviors probably problem push your buttons Rational-Emotive Therapy Rationalizations and Excuses relationship Sample Practice Sheet sarcastic screwball belief seriously concerned Sheet for Exercise someone Sometimes specific situation spouse stand substitute realistic preferences take responsibility talk terrible things push Thinking realistic preferences treat what's whining worry wrong