How to lose 5 pounds fast!
A practical guide to losing weight lists ten successful, quick weight-loss diets and explains how to lose five pounds quickly and safely, how to tailor a diet to suit individual lifestyle requirements, and how to keep the weight off
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100 calories bagel toasted baked potato beans Big Breakfast boiled Breakfast 4 oz Breakfast Vz cup broiled calories cantaloupe Carole Livingston carrot celery Cheddar cheese chocolate-chip cookie Coffee or tea cottage cheese crackers cream cup blueberries cup broccoli cup cottage cheese cup popcorn DAY 4 Breakfast diet dressing diet margarine Coffee dieters Dinner 1 cup Dinner 6 oz diuretics English muffin exercise food diary fresh fruit grapefruit head lettuce honeydew melon lose five pounds lose weight low-calorie low-fat skim milk Lunch 1 cup Lunch 1 oz Lunch Open-face Melba toast Melba toast rounds Muenster cheese muffin 1 tsp o o o o orange juice protein roasted salad scale skim milk Coffee slice toast Snack 1 cup snack list soup canned variety starch-blocker tbsp tea Lunch tea Snack thin toast 1 tsp unsweetened Vz cup Vz cup cooked Vz cup cottage Vz head lettuce white meat