How to Lower Your Fat Thermostat: The No-diet Reprogramming Plan for Lifelong Weight Control

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Vitality House International, 1983 - Medical - 236 pages
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User Review  - AlexTheHunn - LibraryThing

The ideas expressed in the book make sense to me intellectually; in practice I have been unsuccessful in implementing them. Read full review

Contents

The Magic of Exercise
2
Eat and Get Thin
20
Tracking Your Progress
35
Copyright

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