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The Starting Line
Miles Is a Long Long Way
16 other sections not shown
15 minutes 20 minutes 4-Week Total Alberto Salazar athletic average runner barbell Bill Rodgers blisters blood body body's caffeine calories CARBOHYDRATE LOADING carbohydrates cause competitive runners course Date AM/PM Run Day/Min depleted diet drink Edward Fox endurance energy exercise extra fatigue feel feet finish line floor foods glycogen going Grete Waitz idea increase injuries keep knees legs long-distance Marathon P.O. Box MARATHON TRAINING LOG metabolic miles a week muscles muscular nutrition overtraining pace pain percent physiologists pounds probably problems protein race Route Other Exer routine run long distances run the marathon runner's high running shoes shoulders slow distance slowly soreness squat starting position stop stretching sugar tendons things Thurs toes training effect TRAINING LOG WEEK training schedule Tues vitamin warm-up Weather Route Weekly Average WEIGHT TRAINING workout York City Marathon