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TLRELAXATION AND CALMING DOWN
IIIBEDS AND A ROOM THAT HELP SLEEP
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50 West Fiftieth alarm clock altho amount of sleep Association average sleeper awake awakening BED SPRING bedtime snack body calm down emotionally cause cent cereal child chromium coil spring Colgate University Columbia University disturbed sleep dreams emotional calming experiments fatigue function glycogen go to sleep going to bed groups of muscles half hard-to-digest foods help sleep hours of sleep hunger pangs important insomnia irritability Jardin des Plantes laboratory large number light mattress meal ment minutes morning Morpheus moved muscles N. Y. American N. Y. National NATIONAL HEALTH COUNCIL NATIONAL HEALTH SERIES nervous night noises person physi poor sleep Profes quality of sleep relax residual tensions REST BETTER rest units restless sheet side sleep better sleep disturbers sleep movements SLEEP OF ADULTS SLEEP-MOVEMENT sleeping room Somnokinetograph sound sleeper stomach supper thing tion tional tired trouble Tuberculosis usual waking well-rested West Fiftieth Street window worry York