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Survival Under Stress and Strain
The Meaning of Tension
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abdomen ability to relax arms back as previously brain breathing chest complete relaxation coronary heart disease differential relaxation disease Edmund Jacobson effort emotional energy excessive tension eyeballs eyelids eyes and speech eyes closed eyes go completely fatigue five minutes Following ten minutes go and relax habit heart high blood pressure high nerve tension Imagine insomnia jaws learning to relax legs let go Let the eyes living Maintain such relaxation mental activity mind minutes of complete minutes of relaxation muscle contractions muscle groups muscle spindles muscular contraction muscular system muscular tension natural neck nervous Note the tension observe the tension peptic ulcer person physiological position as previously previously instructed received previous practice Relax completely relax the eyes Relaxing the Speech residual tension rest Samuel W scientific relaxation sensation of tenseness skeletal muscles sleep slight tension speech apparatus technique tension disorders thinking thirty seconds three periods tion tongue worrying