101 Foods That Could Save Your Life

Front Cover
Bantam, 2008 - Diet therapy - 436 pages
This comprehensive guide to the top 101 power foods from nutritionist David Grotto proves that what tastes good can also be good for you, and explains why. Each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and a recipe from a chef or nutritionist.

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User Review  - AquariusNat - LibraryThing

This is a very good dietary guide . The author is a dietician that was annoyed by all the negative diet books that told people what not to eat . So he decided to write a book that gave positive ... Read full review

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