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adenoids alcohol artery bacteria bath become bleeding blood body boys and girls bread breakfast breathe brush burn carbon dioxide cause CHAPTER Chilblains chlorophyl chores clean clothing cold dandruff decay digestion diphtheria dirt disease doctor drink eggs energy epidermis eyes feet finger-nails flies formed the habit fresh air fruit germs glands grow growth hair hard hatch head lice hearing heart heat inches tall injure Interesting things keep kind Knight Banneret live lungs malaria meals meat microbes milk milk teeth Modern Health Crusaders morning mosquitoes mouth nails never oxygen pain permanent teeth perspiration play plenty posture rain barrel scalp school room Show skin sleep smoke spirometer sprain stomach strong sweat glands teeth temperature things to do.—i tissues tobacco tooth tooth-brush trim trouble tuberculosis warm washed wear week yellow fever
Page 18 - I tried to-day to keep fingers, pencils and everything that might be unclean out of my mouth and nose. 4. I drank a glass of water before each meal and before going to bed, and drank no tea, coffee nor other injurious drinks to-day.
Page 17 - Knighthood." 1. I washed my hands before each meal to-day. 2. I washed not only my face but my ears and neck and I cleaned my finger-nails to-day. 3. I kept fingers, pencils and everything likely to be unclean or injurious out of my mouth and nose to-day. 4. I brushed my teeth thoroughly after breakfast and after the evening meal to-day.
Page 18 - I was in bed ten* hours or more last night and kept my window open. 9. I tried today to sit up and stand up straight, to eat slowly, and to attend to toilet and each need of my body at its regular time. 10. I trieil today to keep neat and cheerful constantly and to be helpful to others.
Page 18 - I drank four glasses of water, including a drink before each meal, and drank no tea, coffee, nor other injurious drinks today.
Page 61 - When they are good, they are very good and when they are bad, they are horrid.
Page 91 - A HYGROMETER is an instrument for measuring the amount of moisture in the air. Several kinds have been invented; but the hair hygrometer is the most used. This instrument is constructed from the principle that a hair elongates when moistened, and shortens when dried. The form usually given to it is shown in Fig. 154. A hair about eight inches in length is fastened at its upper...
Page 18 - I tried to-day to sit up and stand straight, to eat slowly, and to attend to toilet and each need of my body at its regular time. 10. I tried to-day to keep neat and cheerful constantly and to be helpful to others. 11. I took a full bath on each of two days of the week.
Page 140 - The average school child has twenty-four teeth; eight of them are diseased; sixteen of them are discolored with unsightly accumulation of foods and deposits, or else he has some noticeable malformation interfering with mastication.