Hypnotherapy: A Guide to Improving Health and Well-being with Hypnosis
Hypnosis is increasingly being used to relieve and cure a wide range of disorders, and is becoming a recognized therapy within the medical profession. Many sufferers are, however, deterred from seeking help because of ignorance about how hypnosis and hypnotherapy work. This book explains what hypnosis is, and describes how it can help in overcoming a wide range of problems, including phobias, smoking, exam pressure, overeating and stress. It describes what to expect from first and subsequent consultations, and how relaxation and visualization can be practised at home. Further information is given on how to find out more and where to find a therapist.
What people are saying - Write a review
We haven't found any reviews in the usual places.
YOUR QUESTIONS ANSWERED
RELAXATION AND VISUALIZATION
5 other sections not shown
ability able achieve actually adult agoraphobic anxiety anxious asked asthma attack aware baby become blood-pressure body cancer Carl child cigarette Claustrophobia clinical depression close your eyes comfortable confidence conscious mind consult cooperation cope course cure deal deep relaxation depression depressive illness doctor Edna effect emotional fact fear feel felt give up smoking going habit happen hungry husband hypnosis hypnotherapist hypnotic session hypnotic treatment imagination insomnia James Braid learning to relax Liza Maxwell Maltz Mesmer Millie Moira never night non-smoker normally obesity once overcome overweight pain panic particular patients phobia physical cause Pierre Janet possible post-hypnotic suggestion practise pregnant problem psychoanalysis reason Rebecca regressed relaxation technique Sigmund Freud situation sleep someone stage stammer stress subconscious mind taught self-hypnosis teach tell tension therapist thing told treat unable understand usually visual visual imagination weight