Hypnotherapy for Health, Harmony, and Peak Performance: Expanding the Goals of Psychotherapy
This volume sets forth a holistic application of hypnosis that, although grounded in Ericksonian health techniques, embraces the positive paradigms of wellness, tranquility, and optimal performance. The primary focus is on enhancing mental and physical wellbeing by cultivating the healthy parts of the psyche and soma - a more beneficial therapeutic goal, in the authors' view, than the traditional emphasis on diagnosing and treating pathology.; The authors demonstrate why and how hypnotherapy is a particularly effective means of enhancing wellbeing and present a Variety Of Hypnotherapeutic Techniques For Promoting Health, Harmony, And peak mental and physical performance. The book includes a chapter on writing your own hypnosis scripts.
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USING ATTENTION SKILLFULLY
FRIENDS AND LOVERS
PEAK MENTAL AND PHYSICAL PERFORMANCE
WRITING YOUR OWN HYPNOSIS SCRIPTS
ability absorbed allow alter altruism approach attention management attitudes basic become begin behavior beliefs biases calm capture attention cinnamon client colors comfortable concentration conscious awareness Deikman describe direct attention direct suggestions distractions emotional enhance enjoy Erickson Ericksonian everything example eyes feel focus of attention focused attention goals Havens Hilgard hypnosis hypnotherapeutic hypnotherapy hypnotic trance hypnotist ical images imagined inner inside involved letting go listen meditation mental sets metaphorical anecdotes Milton Erickson Milton H notice offer optimism Ornstein pay attention peak experiences peak performance person physical pleasure positive procedures psychological psychotherapy redirect relax response rience Rossi samatha sensations skills smell sounds sunyata Synesthesia therapeutic therapeutic metaphors therapists therapy things thinking thoughts tion trance experience trance induction trance session uncon unconscious mind wakeful awareness Wallston well-being wonder words York Zeig