I.B.S.: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)
Irritable Bowel Syndrome is now extremely common with at least one in three adults being affected. A controlled diet is the most effective way to deal with this painful problem. A new title in the Eat to Beat series, following up on the enormous success of Eat to Beat Arthritis
Eat To Beat IBS provides recipes and advice to help with IBS and digestive pain. Written by a medical doctor (and Telegraph columnist) and and a well-known special diets cookery writer, it offers the health advice and support that IBS sufferers need, as well as providing a range of 60 good gut recipes.
Irritable Bowel Syndrome is often the result of a basic food intolerance and can often flare up at times of stress. Aside from well known IBS ‘baddies’ such as caffeine, there is a range of common ‘trigger’ foods. Readers are encouraged to focus on different food ranges to help them identify their personal IBS triggers.
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Symptoms of l B
Diagnosing l B
Part Two 1 8 8 and Diet Chapter 5 Eat to beat l B
l B S and food intolerance
l B S and dietary fibre
Soups and starters
Meat and poultry dishes
Light lunches salads and vegetarian dishes
Part Four Taking it Further
Helpful nutritional supplements