I.B.S. Relief: A Doctor, a Dietitian, and a Psychologist Provide a Team Approach to Managing Irritable Bowel Syndrome
John Wiley & Sons, Incorporated, 1998 - Colon (Anatomy) - 176 pages
These three health professionals offer a program for managing irritable bowel that blends the medical, nutritional, and psychological aspects of the illness, including structured exercises to guide the sufferer through techniques proven effective.
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What Is I B S ?
How Do I Know I Have an Irritable Bowel?
What Causes Irritable Bowel?
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abdominal pain baking beans body bowel disease bowel habit bowel motions bowel movements bread broken record butter caffeine Calories cause cereal chapter cheese choose clinical depression coffee Cognitive Restructuring constipation cooked crackers cream cup l20 ml daily diarrhea diet adjustments dietary dietary fiber digest doctor effective esophagus experience fatty feel flour food group Food Guide Pyramid fruit gas and bloating gassy foods diet heartburn high fiber high-fiber diet identify increase intake irritable bowel symptoms irritable bowel syndrome juice l/2 cup lactose intolerant low gassy foods low-fat meal meat milk mucus muffins muscle normal nutrients nutrition patients patterns Person potato problem recommend relaxation Saturated fat sensations servings small amounts small intestine snack source of fiber spicy stomach stool strategies sugar symp techniques tolerate trigger foods vegetables vitamin wheat bran whole-wheat whole-wheat flour worry yogurt