I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life

Paul McKenna

Sterling Publishing Company, Inc., 2009 - Health & Fitness - 177 pages

Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.

Contents

• About the CD: 1
• Welcome to the World of Regular Deep Refreshing Sleep: 3
• The First Key to Sleep Timing: 25
• Small Changes That Make a Big Difference to Your Sleep: 49
• Your Sleep Environment: 67
• Running Your Own Mind: 81
• The Power of Your Internal Voice: 93
• What to Do When Your Head Fills with Thoughts: 107
• What to Do if You Are Still Awake: 125
• Summing Up: 143
• The Golden Rules of Sleep: 161
• Index of Techniques and Exercises: 163
• A Final Note: 165
• Acknowledgments: 167
• Index: 169
• About the Author: 177

About the author

Paul McKenna, PhD is the bestselling author of I Can Make You Thin, whose books have sold over three million copies in the last three years. Recognized as one of the world’s "most important modern self-help gurus” by The Times of London, McKenna has helped millions of people lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He has appeared on The Ellen DeGeneres Show, The View, CBS’s The Early Show, Rachael Ray, The Montel Williams Show, Fox and Friends, The Mike & Juliet Show, ABC’s Primetime Live, and 20/20. Paul McKenna’s TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Bibliographic information

• Title: I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life
• Author: Paul McKenna
• Editor: Hugh Willbourn
• Publisher: Sterling Publishing Company, Inc., 2009
• ISBN: 1402765746, 9781402765742
• Length: 177 pages
• Subjects: Health & Fitness / Sleep; Medical / Allied Health Services / Hypnotherapy