I Can't Get Over it: A Handbook for Trauma SurvivorsIn this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including: -crime-vehicular accidents -rape -family violence -sexual abuse -natural catastrophes I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you: -Find out whether you have PTSD-Cope with post-traumatic anger, grief, and survivor guilt -Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem -Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms -Relieve wounding caused by others' blaming and insensitivity -Gain a sense of empowerment and hope for the future |
Contents
What Is PTSD? Do I Have It? | 13 |
The Uniqueness of the PTSD Diagnosis | 14 |
A Traumatic Event | 16 |
Copyright | |
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Common terms and phrases
able acute stress reactions addiction adrenaline alcohol anger angry anxiety battering behavior blame cause Chapter child abuse clinical depression compulsive consider coping crime victims criminal death domestic violence drug DSM-IV eating disorder EMDR emotional emotionally example Exercise experienced family members fear feel flashbacks freeze reaction friends grief grieving happened healing process helplessness hurt hypnosis identify incest individuals injury involved journal killed learned helplessness losses loved means memories mental health muscle natural catastrophe negative numbing original trauma pain parents person physical police post-traumatic stress disorder problems programs psychological PTSD symptoms Questionnaire rage rape rapist react relaxation remember response result secondary wounding experiences self-esteem sexual abuse sexual assault social someone stage stress reactions substance abuse suffer suicide survivor group survivor guilt talk therapist therapy thoughts time-out trauma survivors traumatic event trigger situations violence women write