I Need to Get in Shape, Now What?!

Front Cover
You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?

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Contents

Shaping up
6
Nutrition basics 211
24
Nourishing your body 26 Fueling up 28 Sorting out the fats
30
Copyright

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