I Need to Get in Shape, Now What?!
Silver Lining Books, 2001 - Health & Fitness - 208 pages
You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?
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Nutrition basics 211
Nourishing your body 26 Fueling up 28 Sorting out the fats
19 other sections not shown
abdominal aerobic exercise aerobics Answers to common beans beats per minute bend Benefits bike blood pressure body boost burn butter calories carbohydrates carbs carrots cereal cheese chest cholesterol cooking cream diet drink dumbbells eating right elbow elliptical trainers energy equipment exercise feel fiber FITNESS FACTS flex floor Food Guide Pyramid Food sources free weights fruit grams hand healthful eating heart rate hike intake jump rope keep kids knees KTHE KTHE EXPERTS legs legumes lift look lose weight low-fat machines meal meat minerals minutes muscle groups muscle strength nutrients nutrition percent potatoes pounds protein pyramid recipes reps risk salad saturated fat sauce servings setting your goals shape shoes shoulders side slowly snack Stairclimbers step strength training stretch sugar sure there's thighs tips trainer treadmill vegetables vitamins walk week weight-loss What's whole grain workout yogurt