I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

Front Cover
Clarkson Potter/Ten Speed, Apr 8, 2014 - Cooking - 224 pages
4 Reviews
Reviews aren't verified, but Google checks for and removes fake content when it's identified
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
 
“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl
 
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
 
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
 
• Follow a flexible and very doable 8-week plan.
• Overcome cravings.
• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
 
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
 

What people are saying - Write a review

Reviews aren't verified, but Google checks for and removes fake content when it's identified

LibraryThing Review

User Review  - thewestwing - LibraryThing

I didn’t really relate to Sarah Wilson as in her life before giving up sugar she didn’t consume much anyway. I would have liked to read success stories of people that drank loads of Coca Cola or ate ... Read full review

LibraryThing Review

User Review  - REINADECOPIAYPEGA - LibraryThing

MEH. It was ok, full pages of pictures, 60% if not more of the book are her recipes, which I don't bother with as I am not much of a cook, full pages of big print on tips, little asides in boxes. Did ... Read full review

Other editions - View all

Common terms and phrases

About the author (2014)

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.

Bibliographic information