I've got Something to Say: I Know How Fat Feels

Front Cover
Xlibris Corporation, Apr 13, 2011 - Self-Help - 43 pages
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This is a book to expand health and wellness awareness in the community. More and more health care professionals are professing the importance of preventive measures as the makeup of a healthy future, which decreases health care costs tremendously. This book is a manual in which I will focus on the experience I have had being overweight; a struggle which led to my passion to learn to live a healthy life and ultimately receive a Bachelor of Arts (B.A.) in Nutrition. While designed to let you know that others have weight loss challenges and you are not alone within the endeavor to lose weight and maintain a healthy life, please note that the meal plans detailed in this book are only suggestions. You are advised to seek guidance from your medical doctor for clearance before using the guide. As you go through the guide, please write down your goals to change your lifestyle to a newer and healthier you. Once you have finished, please apply the best practices you have captured, as what you write will assist you in meeting your goals. Now, let’s get started!
 

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Contents

Is water really that important to our diets?
17
What is Candida?
18
Vitamins and Supplements
20
Garlic
22
Liver Health
23
Benefits of Exercise
24
Conclusion
29
Meal Plans
31
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