I Woke Up One Day And I Was 40: A Man's Guide to Fitness And Health...just 29 Days to Changing Your Life

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iUniverse, 2005 - Health & Fitness - 164 pages
I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old!

You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40!

Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including:

  • Checking In With Reality When You Hit 40
  • Getting Started
  • Exercises to Keep You Young

Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

 

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Contents

Midlife Crisis
11
CheckUp Time
29
Vitamin Supplementation
54
Get ReadySetAction
61
Exercising
62
Finding Your Energy High
67
Going to the Gym
71
Exercises to Live By
77
Power Walking
124
Sexy Yes
127
Stayin the Course
132
About the Author
135
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