I Can Make You Thin 90-Day Success Journal
The essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.
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90-day success journal approval ask and answer begin best things biggest challenges breath challenges this week CHECKLIST TICK COMMENTS Craving Buster diet drank water Eat consciously enjoy each mouthful everything exercise ONE POSITIVE favourite food you hate FORWARD TO DAY FORWARD TO TICK FORWARD TO Week four golden rules getting full going habits happened this week Here's a simple hungry I'M LOOKING FORWARD imagine Jim Rohn know I'm getting learned least listened LOOKING FORWARD lose weight LOST 4 STONE mirror exercise Mittleman move your body moved my body NOTICED TODAY Paul McKenna picture POSITIVE THING practise programme Review and renew seminar slimmer someone squeeze your thumb step stopped when full SUCCESS CHECKLIST TICK sure THING I NOTICED things that happened thinner thumb and little TODAY I WEIGH TODAY'S SUCCESS CHECKLIST top three priorities wanted week ahead WEIGH Week What's