I Can Make You Thin 90-Day Success Journal

Paul McKenna

Paul McKenna, 2006 - Health & Fitness - 223 pages

The essential companion to Paul McKenna's bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you. Rate yourself out of ten every day on Paul's 4 Golden Rules for weight-loss success - eat when you are hungry, eat what you want, eat consciously and stop eating when you are full. Pick something positive you've done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.

About the author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

Bibliographic information

• Title: I Can Make You Thin 90-Day Success Journal
• Author: Paul McKenna
• Editor: Michael Neill
• Edition: illustrated
• Publisher: Paul McKenna, 2006
• ISBN: 0593050568, 9780593050569
• Length: 223 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Weight Loss; Medical / Allied Health Services / Hypnotherapy; Self-Help / General; Self-Help / Personal Growth / General; Self-Help / Self-Hypnosis