I'm a Vegetarian: Amazing facts and ideas for healthy vegetarians
Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one’s diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma’s attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it’s meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource.
From the Trade Paperback edition.
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I'm a Vegetarian: Amazing Facts and Ideas for Healthy Vegetarians
Harvey Schwartz,Ellen Schwartz
No preview available - 2002
1A cup American animals baking beans become a vegetarian bread breakfast brown sugar burger calcium carbohydrates cereals cheese chick peas chili chopped Cookbook cooked cup 50 mL dairy milk dairy products Dear Veggie Dude dinner dishes dry ingredients eating meat ﬂavor ﬂour food groups Frances Moore Lappé friends fruits go vegetarian Grain Products grow healthy honey Hummus iron Lacto Vegetarian Lacto-ovo Vegetarian legumes lentils margarine meal meat-eaters menus non-dairy North America nutrients nutritional information nutritional yeast organic Pancakes parents pasta peanut butter plant potatoes powder protein quinoa recipes Red Star Vegetarian restaurants rice rice milk salad sauce sauté slices Snack soup soy milk soy sauce soybeans Star Vegetarian Support stir stir-fry tablespoons 25 mL tahini teaspoon 5 mL tempeh There’s tofu tomatoes Vegan vegetables vegetarian diet vegetarian foods Vegetarian Resource Group Vegetarian Support Formula vitamin B12 What’s wheat whole grains whole-wheat yogurt