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EquipmentChoice Use and Maintenance
How to Begin
Edges Mechanics and TwoFooted Skating
5 other sections not shown
alternate sculling ankle arm in back arm in front back foot balance Body leans boot center of gravity circle counterclockwise crossover stroke curve from waist extended feel feet close figure skating flat of blade foot on flat foot spin foot stop forward crossover forward edge forward hockey free leg front foot front of skate glide heel hockey skates hollow grind ice skating inside foot inside forward Jackson Haines jump KEY POSTURE knee bend knees over toes Lace lap fast laps slow left foot left leg lift move open stroke pushing foot pushing leg right knee right leg rink shoulders and hips single sculling skate blade skating foot skating knee skating session slide slightly in front snowplow speed skating sport straight line straightening tendon guard thrust toe pick turn toes turn Upper body turned into curve two-foot type of skate Upper body turned waltz jump Week—Continuous weight shift