If Your Child is Overweight: A Guide for Parents

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American Dietetic Associati, 2006 - Children - 52 pages
 

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Contents

Is My Child Overweight?
2
Body Mass Index
3
What Is Normal Growth?
5
Why Is My Child Overweight?
6
Emotional Factors
7
What Can I Do and Where Can I Start?
10
Talk with Your Child
11
Take the Family Lifestyle Quiz
13
Store Food Out of Sight
27
Reading Food Labels
28
Nutritional Needs of Growing Children
32
Eat Less Fat and Less Trans Fat
33
Eat Less Sugar and Drink Fewer Sugary Beverages
36
Eat More Whole Grains and Fiber
37
Sample Menus
39
Special Situations
43

Make FamilyCentered Changes
14
Schedule Regular Mealtimes
15
Eat Meals Together
17
Dont Use Food to Punish or Reward
18
Enjoy Physical Activities Together
19
Snacking
22
Shape Portion Sizes to Individual Needs
24
Eat Only in Designated Areas of the House
26
Time with Relatives
44
Eating Out
45
Weight Management Programs
48
Health Care Professionals and Resources
50
Cookbooks
51
Web Sites
52
Copyright

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