Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.
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able Adventure racing aerobic exercise Alison Streeter amount of oxygen anaerobic threshold athletes need average speed beats per minute Beneﬁts body can provide body shape breathing calories per lb Complex carbohydrates crucial cyclists dehydrated efﬁcient endurance events endurance race endurance sports Endurance Training energy bars energy stores ﬁnish ﬁrst person ﬁt ﬁve fuel glycogen stores hard exercise helps your body higher Ian Thorpe interval training keep lactic threshold Lance Armstrong liters lung capacity marathon runners maximum heart rate meters Miguel lndurain miles ml/kg mountain bike muscle ﬁbers nutrients oxygen-rich Paula Radcliffe percent of MHR PROFESSIONAL PROFILE protein quickly racers recover recovery release energy respiratory system riders road and track Road cycling roughly Sports Drinks sportspeople sweat rates swimmers Tour de France train to improve Triathlon UK Born Ultra running VO2 max warm-up Warming weight per hour world record Yiannis Kouros