Improving Strength and Power
Strength and power are key parts to being successful in any sport. This guidebook explains how readers are able to better tone their muscles and use simple techniques that will increase their power, whether in a golf swing or a knock out punch in the boxing ring. Fun fact boxes, nutritional recipes, and a full reference section are included.
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air resistance anabolic steroids anaerobic energy production athlete's basic position Beijing Olympics Biceps biomechanics body type carbohydrates Championship gold clean and jerk competitors core muscles Core Stability core strength cycling cyclists daily calories difﬁcult drugs dumbbell ectomorph endomorph energy stores event example exercises fast-twitch ﬁnal ﬁnish ﬁrst genes Halil Mutlu heavy weights hips important injury Jan Zelezny javelin Kayak slalom Konishiki lift your left lift your right Magnus ver Magnusson mesomorph muscle ﬁbers muscles grow Naim Suleymanoglu Olympic gold medals overtraining pedal stroke percent player plyometric protein Pudzianowski race range of movement Redgrave resistance training riders Romero rower rowing saddle shoulder somatotype diagram speciﬁc speed sports training sprint Sprinters Steiner Stepanka Hilgertova Steve Redgrave strength training strongman competition strongman contests sumo team pursuit throwing arm track Track cycling weight training Weightlifting Country won gold won the World's World Championships world record World's Strongest