Improving Women's Running: With Training Schedules for Jogging, Fun Runs, 10- and 15 K, and Marathon Races
Gives advice on nutrition, exercise, racing strategy, and the mental and safety aspects of running, and suggests specific running programs
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Introduction To Running
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12 miles 12 minutes Achilles tendonitis aerobic arms athlete's beats per minute Bill Squires biorhythm blood body's caffeine calories carbohydrates cause clothing cold competition cycle Daily avg Day Workout Conditions distance downhill drink emotional energy exercise fatigue feel fluids foot free weights FUN RUNS glycogen hard heart rate heat heel hill increase injuries jogging keep knee lactic acid liver lower Marathon Races MARATHON RUN STAGE menarche metabolism mile Vz mile Mileage for week miles 6 Race miles 7 Daily minutes 10 minutes minutes 15 minutes Day normal Notes orthosis oxygen pace pain percent performance physical pick-up plantar fascia problem PROGRAM PROCEDURES protein Race or time-trial relax rest running shoes shin splints sit-ups speed sprint steroids strength stretching sugar sweat TEN-KILOMETER RUN STAGE tendonitis Track training diary training schedules vitamins walk warm-up weight training Workout Conditions Comments