Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!
Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
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WALK JOG RUN
WORKOUTS FOR YOUNGSTERS
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12 miles 12 minutes 24 minutes 34 mile activity drinks aerobic arms athlete Bill Squires biorhythm blood body's caffeine calories carbohydrates cause clothing cold concentration cycle Day 2 Track Day Workout Conditions energy exercise fatigue feel fibers finish fluids foot FUN RUNS glucose glycogen hard heart rate heat heel increase injuries keep knee lactic acid liver MARATHON RUN STAGE metabolism mile mile mile Time 24 mile V4 mile Vi mile Mileage for week miles Daily avg miles or day minutes 10 minutes minutes 15 minutes Day muscles normal Notes orthosis oxygen uptake pace pain percent physical pick-up plantar fascia problems PROGRAM PROCEDURES protein race relax rest running shoe shin splints SIX-MILE RUN STAGE speed sprint stomach stretching sugar sweat TEN-MILE RUN STAGE tendonitis Track 2 miles training diary Walk Jog Walk warm warm-up WEEK 2 Day weight training Workout Conditions Comments