Improving Your Running: 52 Weekly Sessions from Jogging to Fun Runs to 3-mile to 6-mile to Marathon Races!

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S. Greene Press, Jan 1, 1982 - Running - 206 pages
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Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

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Contents

WALK JOG RUN
9
WORKOUTS FOR YOUNGSTERS
19
NUTRITIONAL TIDBITS
35
Copyright

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