Improving your running: 52 weekly sessions from jogging to fun runs to 3-mile to 6-mile to marathon races!

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S. Greene Press, 1982 - Sports & Recreation - 206 pages
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Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.

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Contents

WALK JOG RUN
9
WORKOUTS FOR YOUNGSTERS
19
NUTRITIONAL TIDBITS
35
Copyright

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