Improving your running: 52 weekly sessions from jogging to fun runs to 3-mile to 6-mile to marathon races!
Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities.
What people are saying - Write a review
We haven't found any reviews in the usual places.
WALK JOG RUN
WORKOUTS FOR YOUNGSTERS
11 other sections not shown
Other editions - View all
12 miles 12 minutes 1Vi miles 24 minutes 34 mile aerobic arms athlete beats per minute Bill Squires biorhythm blood body's caffeine calories carbohydrates cause cold concentration cycle Day 4 Track Day off Day Day Workout Conditions energy exercise fatigue feel finish fluids foot frostbite FUN RUNS glucose glycogen hard heat heel increase injuries keep knee lactic acid liver MARATHON RUN STAGE metabolism mile 10 minutes mile Time 12 mile Vi mile Mileage for week miles Daily avg miles or day minutes 10 minutes minutes 15 minutes Day minutes Vi mile muscles normal Notes orthosis oxygen oxygen uptake pace pain percent physical pick-up plantar fascia problems PROGRAM PROCEDURES race relax running shoe shin splints SIX-MILE RUN STAGE speed sprint stomach sugar sweat TEN-MILE RUN STAGE tendonitis Track Mile training diary Walk Jog Walk warm-up WEEK 2 Day weight training Workout Conditions Comments