In-Line Skating for Fitness

Front Cover
Capstone, 2001 - Juvenile Nonfiction - 64 pages
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Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
 

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Contents

The Benefits of InLine Skating
5
Getting in Gear
13
Getting Started
21
On a Roll
27
Gaining Experience and Ability
35
Courtesy
47
Setting Up a Fitness Program
53
Copyright

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