In-Line Skating for Fitness
Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
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The Benefits of InLine Skating
Getting in Gear
On a Roll
Gaining Experience and Ability
Setting Up a Fitness Program
A-stance Achilles tendon Advanced Skating Techniques aerobic aerobic exercise basic skating become begin Bend your knees bicyclists boot buy new skates calf muscle calories cardiovascular system Chapter Claire comfortable cross-training crossovers Dawn Dealing with Curbs easier elbow pads exercise feel feet figure eight fitness benefits flexibility foot forward front goals grass or carpet hamstrings helmet hill important In-Line Skating Association in-line skating fitness injuries Interval training knee pads lower-body Marcy maximum heart rate mile or kilometer motorized traffic move muscles path pavement pedestrians physically fit Points to Consider protective gear push quadriceps racquetball ready position replacement wheels shift your weight shoulder-width skate with ski Skating can help skating fitness program skating for fitness skating helps skating lessons ski poles Slaloming speed stop stretch stroke and glide surface Swizzle T-stop target heart rate Tercell toes turn variety of workouts Vinnie warm wear wrist guards