In Pursuit of a Powerful Performance
In Pursuit of a Powerful Performance is inspired from the passion for developing, realizing, and nurturing world class potential athletes through bridging the gap between coaching and science. Encouraging you to look at your athletes as individuals and create a program that is backed and designed by science to realize
peak performances when and where their targets are during the season.
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ability accurate aerobic capacity aerobic metabolism aerobic power aerodynamic altitude altitude training anaerobic threshold athlete athlete’s bike blood body coach competition correct crosscheck with watts crucial cycling performance cycling speed cyclists distance duration efficiency energy system energy zones ergometer example exercise fatigue glycogen goals heart rate high cadence his/her important improvement increase individual intensity interpretation to lactate lactate mml Limited Trainability macrocycle maximum measurement mesocycle motor unit multi-year planning muscle fibres muscle groups muscular nerve neuromuscular Olympic optimal cadence optimal gearing crosscheck overtraining oxygen passive rest peak period periodisation positioning potential race pace realise recovery recuperation regeneration resistance rest interval riders road season set construction Skin fold specific sprint sprinters ST fibres steer step test strength training stress taper team pursuit technique threshold track cycling Trainability Excellent training session training sets type of training VO2max volume warm-up protocol watts interpretation weeks weight