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FlTNESS DEMANDS AND TECHNlQUES
TOP LEVEL PLAY CONDlTlONlNG
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25 yard line 50 yard achilles tendon activity adapt to stress aerobic training anaerobic areas athlete ATP-PC system Back arch-ups ball Bench Press Benscoter blister blood body Camp carbohydrates cardiac output cardiovascular system cise Coaching Coaching Hockey conditioning program CONDlTlONlNG defense develop dodging dribble drills efficient endurance running energy exercise footwork fuel glycogen goalkeeper heart rate hemoglobin increase individual injuries intervals knee lactic acid lengths Sprint lnterval training loads maximum minute mile muscular number of repetitions oxygen system performance period physiological play players POCONO WEEKEND practice PRESEASON protein pulse rate push-ups respiration respiratory system rest result Run 1 length schedule season shin splints Sit-Ups Speed running sprint 50 stick stickwork strength stroke volume swerve technique tion tissues top speed TRAlNlNG turn sprint variations vary warm-up weight training program women's field hockey workout Wrist Curls yard sprints