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able accept ACTION STEPS adult afraid allow anxiety anxious audience Autogenic Training avoid become beliefs and predictions beta blocker calm class participants cognitive distortions confidence connection deep breathing discomfort emotional empowering exercise experience experienced fear of public feedback felt fight or ﬂight ﬂight response focus focusing give happen helpless imagine inner intense fear Janet learned level of fear look loss of control methods mind and body negative beliefs nervous system okay overcome panic attack parasympathetic nervous system perceived perceptions performance event performing in front performing situation person positive practice presentation or performance problem public speaking reduce reﬂect reinforce relaxation safe self-doubt self-focusing share social anxiety Social Phobia speak in front speaking and performing speaking event speaking or performing speaking situations Stage Fright class strategies symptoms talk techniques tension terrified thoughts and images tion trust writing