Injury Prevention for Fitness Instructors

Front Cover
IDEA Health & Fitness Association, 2001
 

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Contents

Injury Prevention in Step Classes
1
Guidelines Safety Benchmarks
9
Injury Prevention in Indoor Cycling Classes
15
Guidelines Safety Suggestions
23
Guidelines and Safety Suggestions
28
Safety Suggestions and Guidelines
33
Contraindications of Yoga
38
Injury Prevention and Flexibility
45
Guidelines Safety Suggestions
54
Reducing the Risks of Forward Flexion
60
How to Sidestep Shinsplints
64
Putting a Cap on Knee Injuries
66
Protecting the ACL
71
Taking the Chance Out of Fitness Assessment
76
Are You Qualified to Train HigherRisk Clients?
79
Water Exercise Liability
80

Injury Prevention in Kickboxing Classes
46

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