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ability achieve activity American football arousal aspects associated athletes attention ball become bobsled body breathing C.I. Karageorghis challenge Champaign champion championships chapter competition anxiety complete concentration confidence depressed mood develop effective emotional enhance example exercise experience eyes factors fatigue feedback feel focus focused goals Human Kinetics imagery images imagine important improve increase injury Inside sport Inside sport psychology intrinsic motivation involves Jonny Wilkinson learning master mental practice mental rehearsal meters mind mood profile motivational music movement muscles negative Olympic Olympic Games opponents optimal outcome P.C. Terry particular Paula Radcliffe play players positive potential preparation response result Richard Faulds Ricky Ponting rugby score self-confidence self-hypnosis self-talk session situations soccer specific sport performance sport psychology sport skills sportspeople standard score strategies success task teammates techniques tempo tennis tension tion track training partner visualization weightlifters winning