Inspire Women to Fitness

Front Cover
IDEA Health & Fitness Association, 2003
 

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Contents

General Program Design
1
When You Train a Woman
8
Circuit vs Periodized Resistance Training for Women
17
Boosting Body Image in Your Classes
23
Help Clients Lose Weight
30
Gender Differences in Fat Metabolism
42
Research and Application
51
Breastfeeding for the Active New Mom 8
58
Working Out Through Menopause
70
Getting to the Heart of Cardiovascular Disease in Women
82
Postmastectomy Training
89
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