Instant Massage for Stress Relief
Anness Publishing, Incorporated, 1996 - Health & Fitness - 64 pages
Massage is an effective key to relaxation and imparts an overall sense of calm and well-being. More specifically, it can help unknot tense and aching muscles, relieve headaches and backache, and encourage deep, restful sleep. This compact guide introduces simple and effective, instant massage sequences specially designed to soothe away stress and its associated problems.
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abdomen aching muscles alternate hands ankle apply Aromatherapy for Stress basic strokes Bergamot bottle buttocks calves chest circling movements circular motion comfortable Creating the right deeper discomfort ease effleurage fingers and thumb fingertips firm pressure firm squeezing movement firmly fmgers foot forehead front Giving a massage Hand Tonic headaches help to release kneading action Kneeling knees lactic acid Libido LIBRARY INSTANT MASSAGE Lift lower back marjoram MASSAGE FOR STRESS massage movements massage partner massage sequences massage techniques massage treatment move mucus neck and shoulders neck muscles Olive oil outwards pain palm pelvis percussion petrissage movements physical Place your hands pull Revitalizer right environment sandalwood self-massage Sensual Massage side simple techniques skin slowly smoothly soothing spasm spine squeezmg Steadily lean steady stiff Stress Relief Instant Stretches for Stress Stroking movements tense muscles therapeutic tired muscles trapezius try essential oils varicose veins vegetable oils versatile warm waste matter worry lines wringing effect