Instant Massage for Stress Relief

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Anness Publishing, Incorporated, 1996 - Health & Fitness - 64 pages
Massage is an effective key to relaxation and imparts an overall sense of calm and well-being. More specifically, it can help unknot tense and aching muscles, relieve headaches and backache, and encourage deep, restful sleep. This compact guide introduces simple and effective, instant massage sequences specially designed to soothe away stress and its associated problems.

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About the author (1996)

Mark Evans is a noted veterinarian and widely published author. He currently lives in England. Roger Caras is president of the ASPCA.

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