Instant vitality: Shortcuts to a healthier life

Front Cover
Infinite Ideas, Jan 18, 2012 - Health & Fitness - 256 pages
If you've always wanted a collection of tried and tested ideas from leading health and well-being experts then this is the book for you. Instant vitality is packed full of ideas to help you feel vibrant and healthy no matter what age you are. With tips on the best (and worst) foods to keep you looking and feeling great, getting the most out of exercise (even enjoying it) and learning to relax and take care of yourself, plus ideas to combat common problems such as allergies, back pain and stress this book could be the key to a happier, healthier you. Instant vitality collects the best advice from our best selling titles, Lose weight and stay slim,Win at the gym, Stress proof your life and Get healthy for good.
 

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Contents

Act in time
Moveable feasts
Game for a laugh
Breathe in breathe out
Challenge cholesterol
Sick of food?
Looking the part
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