Instant Calm: Natural Ways to Reduce Stress

Front Cover
Lorenz Books, 1998 - Self-Help - 64 pages
0 Reviews
This guide, in the NEW LIFE LIBRARY series, giving practical advice on natural methods of dealing with the debilitating effects of stress, in positive and accessible ways. Topics covered include: recognising the causes and symptoms and alleviating them in natural and healthy ways. Guidance is given on diet, relaxation exercises and meditation.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

Common terms and phrases

About the author (1998)

Beverley Jollands is an experienced writer and editor and has worked on many cookbooks. She traveled extensively around the Mediterranean and has studied its history and culture for many years. In this book she brings together her love for the area and an appreciation of its heritage of great food. She has selected a mouthwatering array of recipes from the Mediterranean, all of which evoke the sunny climate, relaxed lifestyle, healthy long life and wonderful flavors that make these countries so well loved.

Bibliographic information