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THE SPRINT RACES
THE MIDDLEDISTANCE AND DISTANCE RACES
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action ahead angle approach run athlete backward bend body weight center of gravity centrifugal force circle coach competitive season cross-country running develop discus discus throwing distance drive effort exercises Fartlek fast faster feet Figure ﬁnd ﬁnger ﬁnishing ﬁtness ﬁve ﬂat ﬂexed ﬂexibility ﬂight force forward free leg front Gert Potgieter ground hammer hammer’s pull heel high jump hips horizontal hurdle clearance hurdler inches increase javelin javelin throwing jumper knee knee lift lead leg left foot left leg lift long jump maximum meters move movement muscles pace phase pole possible race radius relaxed release result rhythm right foot right leg rotation run-up runner shoulders slightly speciﬁc sprint sprint race sprinter starting straight strength strength training stride swing tactics takeoff foot takeoff leg technique thrower throwing position track trail leg triple jump trunk turning speed vaulter vaulting velocity vertical warm-up weight training yards acceleration runs