Introducing Sport Psych Prac Guid
"Sport Psychology: A Practical Guide" by Dr Arnold LeUnes will help you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. It's full of practical tips to help you train your mind and improve your health. You can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, recover from injury faster and more effectively, and make exercise a habit and feel better all round.
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11 Psychological assessment
12 Risksport athletes injured athletes black athletes
13 Youth sport
14 Women in sport
15 Exercise and fitness
9 Team building and goal setting
10 Aggression and violence in sports
Other editions - View all
AASP achievement aggression American football androgyny Applied Sport Psychology arousal associated athletes attribution theory audience effects basketball black athletes championship Chapter coach competition created desirable behavior developed effects emotional example exercise adherence exercise psychology external fans field Fitness Information Technology goal setting golfer group cohesion hang gliding hockey important individual intermittent schedule Janssen leader leadership learned helplessness learning locus of control luck major league baseball male measure Meichenbaum mental toughness misbehavior motivation negative thought Olympic one’s opponents optimism outcome goals parents person play positive psychology practice pressure professional psychological tests punishment reinforcement relationship reward Risk-sport scale scores self-talk Seligman soccer social sport and exercise sport psychology sports and fitness sports participation strategies stress studies success systematic desensitization talk team building team cohesion team-mates There’s things trait anxiety Type A personality University winning women Wonderlic workout youth sport