Ironman's Ultimate Guide to Building Muscle Mass

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McGraw Hill Professional, 2000 - Health & Fitness - 244 pages
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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on:
  • arm training for mass
  • leg training for mass
  • back training for mass
  • shoulder training for mass
  • chest training for mass
  • mass training for hardgainers
  • the science of supersetting
  • targeting muscle fibers
  • high-intensity training
  • mass training versus strength training
  • power bodybuilding
  • bodybuilding nutrition
  • and much, much more
This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training, and The Golfer's Two-Minute Workout.

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Contents

Foreword
vii
Acknowledgments
ix
Introduction
xi
Copyright

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About the author (2000)

Peter Sisco is the editor of the "Training with Precision" newsletter and the innovator of the Power Factor measurement of muscular intensity. His techniques have been used by bodybuilders and strength athletes in 58 countries since 1992.

John Little has been a bodybuilding and fitness writer for more than 15 years, recently with "Flex" magazine. He is the editor of "Martial Arts Legends" magazine and the author of "The Warrior Within".

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