Iron Rod⢠¿ the Muscle Truthâ¢: The Reinvention of Bodybuilding

Front Cover
AuthorHouse, Nov 1, 2005 - Sports & Recreation - 48 pages
Also Included in the Program: Muscle building workouts that instruct the ONLY way the body will respond correctly to building muscle mass. Food Regimens with every muscle building food you can think of and more spread out over the proper number of daily meals. Supplement Combinations that work better than steroids ever could for building muscle mass - without the use of banned prohormones.

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About the author (2005)

Nick Frolos reinvented the Bodybuilding Fitness industry and discovered the solution to the obesity epidemic with the creation of the Iron Rod™ Total Bodybuilding System.


He is the only one to bring stability and balance to the careless and confusing Bodybuilding and Fitness Lifestyle and put an end to the frustrating methods and techniques that have been offered to the public as a means to get in shape and build muscle and replaced them with the only true bodybuilding and fitness information ever written. 

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