First Triathlon: Your Perfect Plan for Success

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Meyer & Meyer Verlag, Mar 15, 2010 - Sports & Recreation - 139 pages
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This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
 

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Contents

CONTENTS
8
Getting Set Up
22
How to Train with Expertise and Confidence
31
Technical Aspects of Swim Bike and Run
43
Personal Coaching Online Programs and Clubs
61
Getting Ready to Race
67
Finetuning Your Program
75
Training Plan Overview
85
Your 16week Training Guide Weeks 14
91
Your 16week Training Guide Weeks 58
100
Your 16week Training Guide Weeks 912
111
Your 16week Training Guide Weeks 1316
120
You Did It Now What?
128
Final Thoughts
136
Photo Credits
144
Copyright

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About the author (2010)

\Lance Watson has been the driving force behind Olympic champions, Ironman champions and many successful endurance athletes for over twenty years. He is a certified National Coaching Institute "Master Coach".

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