First Triathlon: Your Perfect Plan for Success
This book will focus on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short distance triathlon. So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? "First Triathlon" will focus on ......
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Getting Set Up
How to Train with Expertise and Confidence
Technical Aspects of Swim Bike and Run
Personal Coaching Online Programs and Clubs
Getting Ready to Race
Finetuning Your Program
Training Plan Overview
Your 16week Training Guide Weeks 14
Your 16week Training Guide Weeks 58
Your 16week Training Guide Weeks 912
Your 16week Training Guide Weeks 1316
You Did It Now What?
15 minute warm-up 25m easy 30 seconds left 30 seconds right aerobic athletes backstroke barefoot running beginners Bike 40 minutes bike and run body buoy carbohydrates choice of stroke choice stroke Total coach comfort cool down spin cool down walk cycling drill event fast feel focus freestyle gear glycogen hip flexors hydration improve Ironman kick lactic acid Lance Watson left leg spinning LifeSport look minute cool minute recovery spin minute recovery walk minute walk minute warm-up spin minute warm-up walking minutes 200m warm-up minutes 5 minute muscles nutrition pace RPE pedal performance pool PowerBar practice race race day relaxed riding road bike Run/walk 30 minutes runner schedule seconds faster seconds left leg seconds recovery spin sessions RPE 1-2 side stitch sport psychology stretch Swim 25 minutes Total Training training program triathletes triathlon walk Sunday warm-up choice week wetsuit workouts x 30 seconds