Ironplanner: Iron-Distance Organizer for Triathletes
Do you want to start training for your first Ironman race, but keep getting distracted and confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break and just want to get back into the swing of things quickly and simply? Ironplanner is the perfect book for you! Packed with worksheets and checklist that will help you organize every aspect of your race preparation - from the day you start training, to the day you stand at the start line - it allows you to spend your valuable non-training time recovering, being with your family, and doing the things you love. This volume also includes expert hints and tips to help you keep track of elements crucial to Ironman success, such as fuelling strategies and confidence building.
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Mantras Worksheet 73
Summary of Weekly Training Volume by Discipline
Have a Theme
RACE DAY BAGS
RACE REPORT POST RACE
Contacts and Facilities
aid station alarm anti-chaffing lotion Batman Best Moments Worksheet bike leg Bike Run Total bottle Cadence Caffeine calories Chapter 9 clothing computers display Cycling Gloves discipline distance dream emotional Experiment feel finish line Focusing outward fuel every aid Fueling Worksheets Gatorade gels Goblutes heart rate monitor inspiration Iron-distance Ironman races Ironplanner Countdown Joe Friel keep track long ride long swim mantras that improve Mantras Worksheet meltdown mental strategy mile overcoming hardship pack Pepto Bismol Pre-Race Prediction Worksheet PROCESS GOALS WORKSHEET race course race day bags race morning Race Plan Race Resume race venue Race Visualization Checklist Record in Best Record in Mantras remember 3 best RRAACCEE Run Total Swim Run-walk special needs spectators Swim Bike Run things think of mantras Total Swim Bike training log training plan training volume transition area triathletes triathlon VO2 max weather wetsuit workouts Worksheet available online WORKSHEET EXAMPLE