Irritable Bowel Syndrome: A Natural Approach
Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS-diet and stress-can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress-including meditation, yoga, and relaxation exercises.
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2Symptoms of IBS
3Stress and Other Causes of IBS
4Antidotes to IBS
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abdominal pain acupuncture aggressive allergy alternative medicine antispasmodic anxiety apple baking baking powder better body bowel habits bowel movement bowl bread breathe butter or margarine calm carrots cause chapatis cheese chopped coffee colon comfortable condition constipation cook dairy products degrees F diarrhea dietary fiber digestive system disease doctor dried drink eggs exercise feel flour food intolerance fruit gently high-fiber diet homeopathic honey hypnotherapy IBS symptoms IBS worse ingredients Irritable Bowel Syndrome juice keep large intestine laxatives lemon look low-fiber diet margarine meal Metamucil milk mind minutes muesli muscles onions osteopathy pasta patients person potatoes pressure probably problems recipes rectum relax rice salad sigmoidoscopy soft soup spasm stools stress sugar sunflower oil tablespoons teaspoon tense tension tests things Trufree tummy vegetables week wheat-free worry yogurt