Irritable Bowel Syndrome: A Natural Approach

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Ulysses Press, 1995 - Irritable colon - 223 pages
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Clearly written with easy-to-understand explanations, this book presents natural solutions for living comfortably with this common ailment. It maintains that thoroughly addressing the causes of IBS-diet and stress-can effectively relieve symptoms without resorting to medication. The authors offer creative dietary alternatives and recipes as well as proven methods for controlling stress-including meditation, yoga, and relaxation exercises.

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Contents

2Symptoms of IBS
21
3Stress and Other Causes of IBS
41
4Antidotes to IBS
73
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