It is in Your Hands: Emotional Freedom Technique (EFT) : the Power to Eliminate Stress, Anxiety, and All Negative Emotions

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SpiralPress, 2011 - Medical - 110 pages

An introduction to a new psychological therapeutic method called Emotional Freedom Technique (EFT). It is a practical procedure to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas (including Post Traumatic Stress Disorder, PTSD), substance abuse, and all addictions.

  • With EFT the user no longer has to go through months of expensive, and usually ineffective, conventional "talk therapies."
  • Anyone can be free from any negative emotional or psychological difficulty that in the past has prevented him/her from reaching full potential, or from living a joyful, blissful life.
  • EFT puts in your hands the power to eliminate all negative emotions. It is simple, effective, and most importantly, it is free!

Emotional Freedom Technique (EFT) and Thought Field Therapies (TFT) access the body's energy meridian system to release the negative energy attached to a particular negative emotion. The energy meridian system is a natural network of energy pathways circulating throughout the body. EFT uses the same principles of energy therapies, such as acupuncture, except that EFT does not require needles and it heals psychological problems, not just physical ones.

EFT/TFT is the outcome of a recent scientific discovery that found that the cause of negative emotions is not the memory of a traumatic event, but the negative energy entangled around the memory. This finding shows that by releasing this energy, the negative emotion is instantly eliminated. Thousands of people have reported relief from past traumas and negative feelings that had previously defied months of conventional treatment.

  • The reader only needs to learn a series of meridian end points, how to use the hands to tap on these points for a few minutes, and the ability to concentrate and feel a particular negative emotion. It is that simple!
  • IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles.
 

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Contents

THOUGHT FIELD THERAPY AND EMOTIONAL
13
EMOTIONAL FREEDOM TECHNIQUE EFT
23
PLANNING A SUCCESSFUL EFT TREATMENT
31
PROCEDURE FOR APPLYING AN EFT TREATMENT
39
EFT SPECIAL TECHNIQUES
61
APPLICATIONS OF
79
REFERENCES
103
Copyright

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About the author (2011)

Dr. Sobeida Salomon is a sociologist and an expert in adult education and counseling. She has a Ph.D. from the University of Kentucky and a M.Sc. from the University of Guelph (Canada). She has many years of international experience in counseling, substance abuse prevention, and gender/cultural issues. She has worked with local and state governments, universities, and nonprofit organizations. Dr. Salomon has conducted qualitative research in the area of gender development, smoking cessation, and health promotion.

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