It Matters Totally: Healing Food Addiction with A Course in Miracles

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Author House, Mar 11, 2010 - Health & Fitness - 236 pages
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How would it feel to be consistently happy?

If you have struggled with addidction, binge eating, dieting, guilt, shame, and self-hatred, It Matters Totally will show you how to start living in the now appreciating yourself, and creating a life that you love.

 

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Contents

Days of Passion Purpose
5
NURTURING
9
Commitment
11
Dedication to your Spirit
15
Finding your own space instead of isolating
20
Trustingbeing yourself
25
Honoring your sensitivity
30
Nourishment
35
CREATIVITY
109
Playing
111
Recovering your sense of wonder
116
Movement of energy
120
FlexibilityImprovisation
125
Dealing with limitations
130
Vacationing
134
Superstar
137

Gratitude
39
SELF ACCEPTANCE
43
Nature
45
Freedom
49
Having your own voice
53
Experimenting
58
Blame and Shame
61
Dealing with tension
65
Making mistakes
71
COMMUNICATION
75
Exposure
77
Joining
82
Prayer
86
Standing in your own certainty
90
Setting intentions
94
Friendship based on freedom
98
Asking for help
103
RECEIVING
143
Consistency
145
Connecting
151
Balance
156
Strengthening your core
160
The wisdom of YOUR body
163
Listening
166
Abundance
170
JOY
177
ExtensionBeing in Love
179
Laughter
185
Physical HealingTransformation
187
Happiness
191
FunctionPurpose
195
EPILOGUE
199
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