It Was All In My Head

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Contents

FOREWORD
8
MY PERSONAL AWAKENING
12
Head DEVELOP YOUR OWN BELIEF SYSTEM
20
BELIEFS Changing My Beliefs Changed My Life
21
Changing My Thoughts Changed My Body
28
Actions
35
The Inner Workings of Weight Loss Reflections on the roles of faith universal laws and free will
36
Lucidity
42
Living Your True You
47
YOUR PLAN Create Your Plan
48
YOUR ROUTINE Establish Your Basic Daily Routine
50
BE FLEXIBLE How To Stay On Your Plan
52
STAYING TRUE Stay True to Your Values and Beliefs
56
Honor Yourself
64
Closing Thoughts
68
Copyright

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About the author (2010)

Ed Taylor lost 110 pounds without drugs, surgery, goals or will power. Ed's weight loss occurred as a result of changing some core beliefs and then thinking and acting in harmony with these new beliefs. A process Ed calls "energetic alignment".

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