It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great

Front Cover
Little, Brown Book Group, Apr 4, 2013 - Health & Fitness - 304 pages

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.

Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

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LibraryThing Review

User Review  - MommaTracey - LibraryThing

Lots of recipes. Not too preachy about GF/DF/SF. I appreciated her explanations about why and how to eat....locally, sustainably, healthy. She's a big name star so she has a great opportunity to be able spread this information widely. Read full review

LibraryThing Review

User Review  - mrsdanaalbasha - LibraryThing

I adore Gwyneth Paltrow and I think she has the most perfect pair of legs! So I've been craving her cookbook and recipes for ages! Her book is filled with naturally beautiful photos, healthy recipes ... Read full review

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About the author (2013)

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbook, My Father's Daughter. She is a mother and an actress, splitting her time between London and New York. Her website, www.goop.com, covers food, crafts, fashion and fitness.

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